Caregivers in Stamford CT
February is National Time Management Month. This can be valuable for everyone, but especially for you as a family caregiver. In your care role for your elderly parent, managing your time properly is essential to helping you complete your care tasks effectively while still balancing your career, home, family, and self. This preserves your quality of life, reduces stress, and helps ensure the quality of the care and attention that you give to everyone who relies on you.
Use these tips to help you utilize successful time management during National Time Management Month and throughout the rest of your caregiver journey with your elderly loved one:
• Plan for yourself first. Far too often caregivers leave themselves and their own needs for last, meaning that they are often sacrificed in favor of the needs of other people. Address this by planning for yourself first. Set aside time for yourself on a regular basis, preferably daily, to help you reduce stress, prevent burnout, and stay connected to your own health and well-being.
• Look ahead. Time management is all about using time wisely, and that means looking ahead to the time that you will have in the future. Even if you only take a few minutes at a time to plan for the tasks that you will need to complete in the coming days, weeks, months, and even years, you will save time moving ahead. Some simple applications of this concept include meal planning, scheduling shopping and other errands for specific days of the week, and arranging for activities on days when you will be particularly busy.
• Delegate. One of the most important concepts of time management is seeking out help to manage your tasks. Simply because you are a family caregiver does not mean that you are the only one who is responsible for managing all of the needs your parent has on a regular basis. Delegating tasks and accepting the help that friends, family members, and care providers can give enables you to ensure that all of your parent’s needs are fulfilled effectively and that your time is used wisely
• Utilize lists. Studies have shown that actually writing something down makes it much more likely that you will remember it and give it priority. Use this technique to keep yourself organized and structure your time. Write out to-do lists and plans, and then revisit these regularly to update and prioritize them so that you manage your time in the best way possible.
If you have been struggling with time management in your caregiver role, or feel that you would benefit from additional assistance in meeting your elderly loved one’s needs, now may be the time for you to consider starting home care for them. A home care provider can provide your parent with highly personalized care designed to specifically meet your loved one’s individual needs and challenges according to the care that you already give them and their lifestyle goals. This enables you to use your time more effectively to handle all of your obligations and responsibilities so that you can feel more confident in how well you can fulfill these needs, and can experience less stress and anxiety in your care routine.
If you or an aging loved one are considering caregivers in Stamford, CT or the surrounding areas, please contact SYNERGY HomeCare of Stamford, CT at 203-661-6969.