SYNERGY HomeCare

1160 Satellite Blvd.,NW
Suite 202 Suwanee GA 30024

770-783-2323

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  • Athens
  • Braselton
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Bannana Chocolate Chip Protein Muffins



Are you looking for help with meals for your aging parent?  Caregivers routinely help their clients in meal preparation.  This can serve a variety of purposes that have nothing to do with the great nutrition it provides.  Of course the nutrition is the main goal, but even our seniors with dementia and severe short term memory loss can often remember the basic steps to cooking.  They aren't able to cook on their own, but with a caregiver do the majority of the cooking a client can assist and receive a big benefit from the interaction and mental stimulation of preparing a meal.

Banana Chocolate Chip Protein Muffins

·        1/2cup rolled oats

·        3/4cup protein powder (vanilla flavored gives a great sweetness to add to the flavor)

·        1/4cup whole wheat flour

·        1/2tsp salt

·        1tbsp baking powder

·        2 medium/large bananas, mashed (just under 1 cup)

·        2 tsp vanilla extract

·        1/2 Cup+ 2 tbsp milk

·        1/4-1/2 cup sugar (depending on your tastes)

·        1/4-1/2 cup chocolate chips (semi-sweet or dark are my favorite)

 

Preheatoven to 350°F.

Linea large sized muffin tin with papers or spray with cooking spray.

In a bowl combine the first 5 dry ingredients. In a separate bowl, mix wet ingredients: mashed banana, vanilla, milk and sugar.

To dry ingredients, add in wet ingredients and mix until combined.

Stir in chocolate chips and spoon out mixture into muffin cups.

Bake for 15-20 minutes or until set and the edges start to pull in from the sides.

Allow to cool completely.  Muffins can be stored in fridge or freezer.


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