Senior Care in Palatine, IL
Just the thought of your elderly loved ones getting a diagnosis of diabetes is enough to make you feel nervous. This disease can have a long list of lingering negative health effects, dramatically reducing quality of life and even shortening life expectancy if not managed properly. Fortunately, there are ways to help your aging parents guard their health and prevent the development of diabetes. With the help of your seniors' home care provider and with instruction from their primary physician, you can help to educate your parents on the realities of the disease, evaluate their daily lifestyle to identify possible risk factors, and make meaningful changes to their care plan that enable them to live a healthier, safer life. In fact, studies have shown that with the right preventative measures and lifestyle changes, you can reduce your elderly parents' risk of developing diabetes by as much as 60 percent.
Some of the ways that your parents' in home health care services providers can help your parents prevent diabetes include:
• Maintain a healthy weight. Being overweight is one of the greatest risk factors for developing Type 2 diabetes. A home care provider can help your seniors reduce their weight and maintain a healthy body weight by encouraging them to set realistic goals, find physical activities they enjoy doing, and explore a healthier diet.
• Improve diet. Eating a healthy diet is not just about losing excess pounds and keeping them off. Research has shown that diets rich in fruits and vegetables, and low in saturated fats and red meat reduce the risk of developing diabetes as well as other health complications. Encourage the in home health care services provider to research new recipes and foods with your aging parents and enjoy exploring these new options and preparing healthy meals together throughout their care plan.
• Get plenty of rest. Giving your body the sleep that it needs on a daily basis is essential for preventing a wide variety of health problems, including diabetes. The average adult needs between seven and eight hours of sleep every night. Not getting enough sleep and suffering poor quality sleep are leading causes of obesity and diabetes, and can make it much more difficult for your body to rebuild health once these challenges have developed. Ask the home care provider to encourage an appropriate bedtime for your seniors if she is responsible for their care in the evening, and monitor how much they sleep so she can suggest naps during the day to help counteract lost sleep.
• Lower stress. Stress produces many different hormones that are linked to the development of diabetes. Encourage the care provider to help your parents find ways to reduce their stress, such as meditation, listening to soothing music, keeping a journal, getting out for a daily dose of sunlight, and engaging in more social interaction.
When you aren't available to support your elderly loved one in their efforts to reduce the risk of diabetes complications, a home care provider can offer the assistance they need.
If you or an aging loved one are considering senior care in Palatine, IL, or the surrounding areas, please contact SYNERGY HomeCare of Schaumburg at 630-984-2041.