SYNERGY HomeCare of Rochester, Michigan would like to educate our friends on heart attack prevention. According to Reader’s Digest, having at least five cups of vegetables a day, drinking three cups of tea a day, avoiding processed meats, and choosing fish such as salmon and herring can help decrease your risk.
In addition, fasting eleven hours each night, participating in yoga each week,
being kind to others, loving a pet, sitting in a sauna, opening your windows,
as well as keeping active can also decrease your risk.
Our staff at SYNERGY HomeCare of Rochester hopes that all if not some of these
preventative measures can be incorporated into your daily routine. A yearly
appointment with your cardiologist is also highly encouraged.