Synergy HomeCare of Rochester, Michigan would like to encourage our friends to cook smart. By consuming a variety of healthy foods including non-processed meats, fruits & vegetables, as well as whole grains can help for cancer prevention purposes.
Great items to have in your cupboard include black & pinto beans, whole-wheat spaghetti, onions, canned tomatoes, canned vegetables, canned & dried fruits, canned tuna, as well as olive, canola, peanut, and non-fat cooking sprays. Great items for your refrigerator include 100% vegetable juices, reduced-fat cheeses, eggs, reduced-fat sour cream and cream cheese, minced garlic, soy sauce, as well as salad dressings made with olive oil. It’s a good idea to also purchase frozen vegetables, fruits & 100% juices, salmon & cod, as well as whole-grain breads and chopped green pepper to store in your freezer.
All of these items are great choices for cooking healthy. A variety of foods that can be thrown together in a hurry that are also healthy are both convenient and will contribute to your well-being. For further information visit http://www.cancer.org/healthy/eathealthygetactive/index where you can learn more about eating healthy and getting active. Synergy HomeCare of Rochester hopes this tip will be helpful into living a healthier lifestyle for yourself as well as your family members.