Caregivers in Park City MT
With age comes changes to our physical and mental abilities. We may begin to move slower, develop memory loss, have weaker bones, and get ill much easier than we did in our younger days. The same holds true for elderly parents. But just because your loved one is getting older does not mean they have to face drastic changes in their appearance and health. By taking the proper steps to keep the body and mind healthy, the elder will be able to prolong their life.
With the help of caregivers, your loved one can keep their skin, bodies, and mental sharpness youthful by following these tips for healthy aging.
Due to a lack of calcium and vitamin D in the bones, this part of the body can become brittle and thinner. As a result to weaker bones is the increased risk of fractures and broken bones. Including more calcium and vitamin D into their diet will help strengthen the bones. These nutrients can come in the form of supplements or food.
Brain and Nervous System
The cells in the brain and nerves can easily become damaged, causing a lapse in memory. While memory loss is common among many seniors, dementia is not. If your loved one is forgetting information they should know, as well as names and addresses of familiar places, you or their home care provider should get the elder tested for dementia.
The best way to keep the heart healthy is through a regular exercise program and a healthy diet. Check with the doctor to find out what exercises the elder is able to do. Encourage your loved one to avoid junk food and processed meals and go for fresh fruits, veggies, whole grains, and lean protein instead.
Digestive issues are common among older adults because the digestive tract does not contract as frequently. This change can lead to constipation, stomach pain, and nausea. A high-fiber diet that contains both soluble and insoluble fiber will keep the digestive system running like new. Drinking between 6 and 8 glasses of water per day, exercising, and eating leaner meats can also help.
One of the biggest physical appearance complaints among elders is the increased number of wrinkles they now see every day when they look in a mirror. By not smoking and protecting the skin during hot, sunny weather will help keep the wrinkles and sagging skin away.
The body goes through many changes as it gets older, but these tips should help your loved one feel and look younger for years to come.
If you or an aging loved one are considering caregivers in Park City, MT, please contact the caring staff at SYNERGY HomeCare today at 406-839-2390.