Caregivers in Billings MT: What Lifestyle Changes Can Your Parent Expect After a Heart Attack?


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What Lifestyle Changes Can Your Parent Expect After a Heart Attack?

Caregivers in Billings MT

Caregivers in Billings MTSuffering a heart attack is not a single experience in life. Instead, it is the beginning of a journey comprised of regaining strength and health, and taking the steps necessary to enjoy a healthier, more active, and more beneficial quality of life. This means implementing a variety of important lifestyle changes that will help them to repair damage done to their heart muscle during the heart attack and give them a chance of better health and well-being throughout their later years. As a family caregiver it is critical that you are there for them to help your parent make these lifestyle changes and adopt a better life as they age in place.

Some of the lifestyle changes that your parent can expect after a heart attack include:

• Stop smoking. Quitting smoking is an extremely important part of keeping your parent’s heart healthy. If your loved one smokes cigarettes, work with their doctor to find ways to help them quit that are healthy, effective, and as low-stress as possible.

• Manage cholesterol. High cholesterol is a leading contributor to heart disease and heart attack. If your aging parent has high cholesterol, it is important to work with them to manage it effectively. This can mean remaining compliant with medications, adjusting diet, and making other changes to keep their cholesterol under control.

• Change their diet. One of the biggest changes that many people have to make after experiencing a heart attack is to their diet. What your parent eats makes a tremendous difference in the health of their heart as well as the rest of their body. Changing how they eat can be stressful and challenging for your parent, so it is very important that you are there for them to support understanding their nutritional needs, finding recipes that fit in with their personal tastes as well as their nutritional guidelines, and helping them to prepare meals and snacks that are beneficial to their needs.

• More activity. The heart is a muscle, which means that it needs regular activity to keep it healthy and strong. If your elderly parent lives a largely sedentary lifestyle, it might be difficult to encourage them to get more active. Finding activities that they enjoy is an important part of helping them exercise regularly. This can be walking around the mall, dancing, gardening, water aerobics, or any other activity that gets their heartrate up comfortably and safely.

If your parent has already suffered a heart attack, starting home care for them can be one of the most effective decisions that you can make to help them recover, get healthier, and move forward toward a higher quality of life. When it comes to implementing lifestyle changes, a home care provider can help your parent to understand the need for these changes, provide support and encouragement for them, and work with them to make these changes in a way that is effective and beneficial, but also respects who they are and their lifestyle goals. This can mean everything from providing transportation to the grocery store or other errands to being in the home with them to guide them through making better nutritional choices and getting active on a regular basis. As a family caregiver this can give you confidence and peace of mind knowing that your loved one is in good hands both when you are with them and not.


If you or an aging loved one are considering caregivers in Billings, MT, please contact the caring staff at SYNERGY HomeCare today at 406-839-2390.

Shanna Tourtlotte

Shanna Tourtlotte has been the owner of SYNERGY HomeCare Billings since 2011.

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