How Can Fiber Help a Senior with High Cholesterol?

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How Can Fiber Help a Senior with High Cholesterol?



If your aging parent has been diagnosed with high blood cholesterol or their doctor has told them that they are at increased risk for developing high cholesterol, they have likely been given many recommendations for how to reduce these numbers and protect their heart health. One of the most common, and most accessible, is to increase the amount of fiber that they get in their daily diet. Fiber is an essential nutrient that what can make a tremendous impact on health, but most people do not get enough on a regular basis. Simply by adding more foods with soluble fiber, you can help your parent to reduce their risk of high blood cholesterol, control their cholesterol numbers, and also enjoy other health benefits.

Soluble fiber has been shown to help control high blood cholesterol in several ways. Soluble fiber reduces the absorption of cholesterol, particularly LDL or bad cholesterol, into the bloodstream. Because fiber also produces a feeling of satiety, it can help to reduce cravings and reduce the amount that your parents eat, allowing them to make better dietary choices which can further reduce high cholesterol. Experts state that between 6 and 10 grams of soluble fiber each day can make a notable difference in the management of high cholesterol or the reduction of risk of developing high cholesterol. It is important to note, however, that this is only a fraction of the overall amount that is recommended each day for ongoing health. Most doctors recommend that men get between 30 and 38 grams per day and that women get between 21 and 25 grams per day.

Fiber can have other influences on the way that the body functions so it is important to talk to your parent's doctor before making any major changes in how they eat.


If you have been looking for a way to enhance your aging parent's quality of life as they age in place, starting elder care for them might be the ideal solution. An elderly home care services provider can be with your parent on a fully customized schedule to ensure that your parent has continued access to the care, services, support, and assistance that they need to manage their needs, challenges, and limitations in the ways that are right for them. This can help them to stay healthy, happy, safe, and comfortable, while also pursuing a lifestyle that is as active, engaged, fulfilling, and as independent as possible throughout their later years. This highly personalized approach can include a wide range of services including transportation so that your parent can go where they need and want to go when they need and want to go there rather than always having to rely on you, assistance in fulfilling personal care tasks such as bathing, toileting, dressing, and grooming, mobility assistance to help them navigate their home safely, and companionship to boost their mental and emotional health and well-being.

If you or an aging loved one are considering elder care in Shepherd, MT, please contact the caring staff at SYNERGY HomeCare today at 406-839-2390.

 

Shanna Tourtlotte

Shanna Tourtlotte has been the owner of SYNERGY HomeCare Billings since 2011.

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