SYNERGY HomeCare of Omaha Blog


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SYNERGY HomeCare of Omaha Blog


August 12, 2013

Tip of the day:  Incorporate pureed pumpkin into your favorite diabetic recipes.  Pumpkin is loaded with beta-carotene which is an antioxidant that converts vitamin A to reinforce bone, eye and immune health.  Pumpkin can be added to sweets, pasta dishes, smoothies, casseroles, baked goods, and much more.

Recipe of the day:  “Pumpkin Oatmeal”

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August 02, 2013

Tip of the day:  Many people, who focus on healthier eating, reach for chicken breast.  And why not?!  It is high in protein and lean on fat.  Unfortunately, most of us get sick of eating dried out chicken breast.  Well, for those of you who fall into this category, have I got the solution for you!  Marinade, marinade, marinade!  The trick to a great marinade is using half oil and half acid (yogurt, vinegar, lemon juice) with LOTS of fresh herbs.  Most people tend to use too much oil which dilutes the flavor and doesn’t allow the acid to break down the breast.  But, be careful, marinating for too long can turn your delicious gem to mush.

Recipe of the day:  “Cilantro Lime Chicken”

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