SYNERGY HomeCare provides you with articles about home care for all ages. We hope you will find this information useful in managing your care needs. Our agency is available for consultation, ongoing support or respite care 24/7.
However, throughout the year, there are also holiday observances specifically for seniors. Many of these focus on senior nutrition and fitness.
Tai chi has a ton of benefits for anyone who practices it, but this gentle exercise is an especially good addition to any senior nutrition and fitness routine.