February is traditionally known to be the romantic month. The month for lovers, flowers, and chocolates. It seems very fitting that it is also American Heart Month. Take your time being romantic, but don’t forget to show a little love to your heart.

David Katz and Casey Holstein, co-owners of SYNERGY HomeCare talk about their personal connection to home care. 

One area that many struggle with is getting good sleep. To understand how to get good sleep, it’s important to understand what good sleep looks like. Sleeping is sleeping, yes. But there are things you can do before you lay down so that your body (and mind) have an easier time falling asleep and staying asleep.