Herb gardens are a fun accessory in any home. Lots of people enjoy spending time creating different types of herb gardens. The most creative ones are designed for small spaces like apartments without a backyard and above first-floor patios. There are dozens of ways that you can create your own beautiful herb garden, even if you feel like you don’t have space.

Physical activity is necessary to live a longer life. Everybody knows that exercise is healthy. Walking is a great way to help the body stay healthy. Researchers determined that 100 steps per minute were adequate enough to achieve the benefits that come from moderate intensity activity.