Before the COVID-19 pandemic hit our lives like a runaway train, you probably worried about your aging parents living alone, wondering, “Are they healthy? Taking care of themselves? Eating enough? Taking their medication on schedule?” What about the guilt of not visiting them as often as you probably should?

According to the Pew Research Center, about 52 percent of those with parents ages 65 to 74, and 64 percent with parents 75 and older lend a hand because their parents need help. But what are the signs parents need more assistance than you can provide?

As we age, the fear of falling becomes top of mind. Often this fear keeps older adults from everyday activities such as visiting with friends, shopping or going for a walk. 

While the fear is real, it can lead to a reduction in activity that affects your health. The good news is you can ease this fear and remain both physically and socially active by practicing a few fall prevention guidelines.