According to the World Health Organization, lack of physical activity is the fourth leading risk factor for global mortality. That means, physical activity is necessary to live a longer life. Everybody knows that exercise is healthy. But not all people are capable of certain types of activities and some just don’t consider themselves athletic. If that sounds like you then moderate walking may be a great alternative.

Senior citizens with prescription medications, outdoor workers and individuals without air conditioning can be at risk during the heat. Here are some tips to stay safe and cool.

Staying hydrated is important for everyone, especially seniors! With the summer months upon us and as the days get hotter, not getting enough fluids in your body can cause serious health problems. Older adults, in particular, have a higher risk of suffering from dehydration.