Exercise

After a lifetime of working for someone else, retiring seniors have the opportunity to pursue their passions, instead of a paycheck, by volunteering. And, all that good will may be good for the body, too.

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You’ve heard the saying, if you don’t use it, you’ll lose it. The same applies to our bodies as we age. Weakness and mobility issues can be linked to a person’s lack of moving in the first place. Exercise is important, no matter what your age. Start moving again with these six workouts for seniors.

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If you're an at-home senior care provider, and you think your client is at risk for developing Type-2 diabetes, here's how you can help them avoid it.

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As the weather cools down, it's easy to be tempted by the indoors and laziness, but seniors should make sure to stay active.

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As a provider of elderly home care services, you may find that your clients are becoming unstable and lose their balance easier.

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Clients receiving senior care services who are suffering from arthritis may not be as open to engaging in physical activity and exercise, even after you explain the importance of it.

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When children grow up and move out of the house, it can be quite the adjustment for parents

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Water exercise is an excellent option for seniors because it removes any risk of falling and getting hurt.

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