Older Adults

The mutual benefits that both children and seniors get from interaction with each other is evident in many different programs and facilities that bridge the gap between the two age groups. “In promoting the well-being of the next generation, older adults experience fulfillment and purpose in their own lives.”

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One area that many struggle with is getting good sleep. To understand how to get good sleep, it’s important to understand what good sleep looks like. Sleeping is sleeping, yes. But there are things you can do before you lay down so that your body (and mind) have an easier time falling asleep and staying asleep.

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We all know the best gifts come from the heart. What better gift could you give your mother or grandmother than spending some quality time with them and give them a surprise makeover!

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