Blog | SYNERGY HomeCare

Sleep

One area that many struggle with is getting good sleep. To understand how to get good sleep, it’s important to understand what good sleep looks like. Sleeping is sleeping, yes. But there are things you can do before you lay down so that your body (and mind) have an easier time falling asleep and staying asleep.

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Sleeping is a key component to good health. There are several factors to may interrupt one’s ability to get a good night’s rest and ultimately impact their overall well-being.

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Certain snacks might help seniors sleep better each night.

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A new study published in the Journals of Gerontology: Series B found that sticking to a consistent daily routine could be associated with better sleep, but only in younger adults.

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In-home elder care may help improve a patient's mood more so than staying or recovering in a hospital.

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Tags: Sleep