seniors need routines

Consistency and routine are valuable to all and necessary to many. People are creatures of habit, and routines offer a way to promote health and wellness.  Daily routines offer more than just a few benefits for aging adults and can be a critical element in adult behaviors, sleep habits, appetite, mood, health and overall well-being. 

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A new study published in the Journals of Gerontology: Series B found that sticking to a consistent daily routine could be associated with better sleep, but only in younger adults.

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