According to the Alzheimer’s Association, the majority of people living with Alzheimer’s are 65 and older. This common form of dementia is also one of the greatest known risk factors that accompanies increasing age. While researchers are still working on a cure, there has been research behind various diet choices that have been linked to memory health and the prevention of Alzheimer’s. Here are a few foods to incorporate into your home care plan:
A cup of joe can actually help to protect the brain and act as a coating to ward off damaging mental elements. According to a study published in the Journal of Alzheimer’s Disease, those who drank three to five cups per day had a 65 percent lower risk of Alzheimer’s and dementia. However, it’s best to drink this caffeinated beverage in moderation, as it can keep drinkers up at night.
Healthy types of fish like albacore tuna and salmon have been found to lower an individual’s risk for the memory disease. According to researchers at Rush Medical Center, those who consumed fish at least once a week were 60 percent less at risk than those who never ate fish.
Foods rich in vitamin E, like oils, Swiss chard, almonds, red bell peppers and spinach have been associated with a reduced risk of developing Alzheimer’s by preventing the oxidation process in the brain.