Nutritious meals are important for keeping seniors healthy, and focusing on meal preparation can be a great way to eat well. As we age, our metabolic rates slow and many older people are not consuming foods and beverages that contain sufficient nutrients. This can lead to chronic fatigue, depression and a weakened immune system. Take a look at these quick tips for eating better and increasing your quality of life as you age.
Eat “good” fats
Enjoy fatty foods that are healthy for you and rich in omega-3s. Foods like salmon, flax, avocado and walnuts are all great options. These healthy fats can help the body to fight heart disease by controlling “bad” LDL cholesterol levels and raising “good” HDL cholesterol levels.
Make fiber a staple
Eating fiber has many benefits for the elderly, especially in the realm of digestion. Fiber can also keep you feeling full and help ward off chronic diseases. Foods like quinoa, veggies, fruits and whole grain cereals are packed with fiber.
Vitamin D
Keep bones healthy and strong with foods containing vitamin D. Fortified foods like milk, eggs and cereal contain Vitamin D and vitamin D supplements are good ways to incorporate Vitamin D into your diet. As we age, the body cannot absorb as much calcium as it needs, so these extra vitamin D-rich foods will help seniors get the recommended amount.
